Tuesday 9/11

finally a great day!! sunny, warm, little wind, fantastic!!

after a very good night sleep and a nice breakfast I went for 40km bike ride, heart rate was more under control and legs felt better, speed was there too..... came back to the hotel and went for a 30min swim in the ocean, very beautiful swim, some waves and warm water, saw 2 large sting rays... impressive. wanted to run 15min after but my leg is still hurting.

after the training I had a beautiful day at the beach with Katja with a light lunch at the hotel pool

feeling a lot better. tomorrow road trip to clearwater.